Weigh In record (no journal entry) for 27 July 2016
|
196.8 lb
Lost so far: 20.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2016:
|
778 kcal
|
Fat: 23.84g | Prot: 96.86g | Carb: 41.84g.
Breakfast: Ideal Protein Strawberry Banana Drink. Lunch: Lettuce Salad with Assorted Vegetables, Ideal Protein Vegetable Chili Mix, Walden Farms Calorie Free Sesame Ginger Dressing. Dinner: Walden Farms Calorie Free Sesame Ginger Dressing, Mixed Salad Greens, Chicken Breast. Snacks/Other: Ideal Protein Strawberry Wafers. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherig2's weight history
|