Weigh In record (no journal entry) for 20 December 2011
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337.4 lb
Lost so far: 9.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1591 kcal
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Fat: 73.85g | Prot: 85.70g | Carb: 144.59g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Sour Cream, Multi-Grain Flour Tortillas (Fajita Size). Lunch: Curly Fries (Small), Beef 'n Cheddar (Regular). Dinner: Brunswick Stew. more...
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losing 10.5 lb a week
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Ivan stratton's weight history
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