Weigh In record (no journal entry) for 27 July 2016
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186.8 lb
Lost so far: 15.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1300 kcal
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Fat: 50.49g | Prot: 60.33g | Carb: 140.45g.
Lunch: Maple Oatmeal. Dinner: Wellsley Farms Pepperjack Cheese, Perdue Chicken Breast Strips, Lettuce, One Wheat Tortilla, Hidden Valley Ranch Salad Dressing. Snacks/Other: M&M's Crispy M&M's, Daily Vitamins. more...
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losing 7.0 lb a week
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