Weigh In record (no journal entry) for 27 July 2016
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188.3 lb
Lost so far: 29.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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1548 kcal
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Fat: 44.95g | Prot: 67.69g | Carb: 200.70g.
Breakfast: Koffie met Melk. Lunch: Boni Meergranen Stokbroodje, Americain Prepare. Dinner: Kip Worst, Bechamelsaus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Rode Tafelwijn, Boni Krakelingen, Koffie met Melk, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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2627 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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gaining 4.6 lb a week
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