Weigh In record (no journal entry) for 20 December 2011
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104.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1253 kcal
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Fat: 26.22g | Prot: 57.78g | Carb: 179.12g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Egg Beaters - Original. Lunch: Mahi Mahi, Cranberry Orange Muffin, Lettuce Salad with Assorted Vegetables. Dinner: Cheese Pizza with Vegetables, Light Beer. Snacks/Other: Fat Free Potato Crisps. more...
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1370 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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