Weigh In record (no journal entry) for 27 July 2016
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222.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1221 kcal
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Fat: 39.12g | Prot: 68.38g | Carb: 147.57g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Great Value 0% Fat Free Milk. Lunch: Jason's Deli Roast Beef Slimwich, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Snacks/Other: Jason's Deli Macadamia White Chip Cookie, Blackberries, Jack Link's Teriyaki Beef Jerky, Bolthouse Farms Baby Carrots. more...
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losing 16.8 lb a week
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