Weigh In record (no journal entry) for 23 January 2010
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134.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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1226 kcal
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Fat: 58.54g | Prot: 75.86g | Carb: 98.06g.
Breakfast: Reduced Fat Milk, Sandwich-Mate American Singles 16 Slices Imitation Cheese Food, Reduced Fat Milk, EB Egg. Dinner: Great Value Salt, Iodized, Reduced Fat Milk, Ranch Salad Dressing, Pork Chops, Instant Mashed Potatoes, Original Applesauce, Spread made with Yogurt. Snacks/Other: bigelow green tea. more...
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2707 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 4 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 21 minutes, Sitting - 11 hours and 35 minutes, Sleeping - 10 hours. more...
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gaining 7.0 lb a week
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