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36.7% BF and 70 pounds bf
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 191.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1016 kcal
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Fat: 47.91g | Prot: 106.94g | Carb: 46.31g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Powder. Lunch: Birds Eye Steamfresh Asparagus Spears, Hard-Boiled Egg, Wal-Mart Beef Cubed Steak. Dinner: El Pollo Loco Flame Grilled Chicken Breast, Skinless, Hard-Boiled Egg, America's Choice Shredded Mild Cheddar Cheese, Lettuce. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Bai Brasilia Blueberry, Granny Smith Apples. more...
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gaining 5.6 lb a week
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