Weigh In record (no journal entry) for 27 July 2016
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215.0 lb
Lost so far: 38.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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2471 kcal
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Fat: 83.82g | Prot: 108.01g | Carb: 213.02g.
Breakfast: Karotten, Pfirsiche, SchapfenMühle Leinsamen Geschrotet, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Ölmühle Solling Kokosöl Nativ, Whey Protein, Milch 1,5%. Lunch: Milch 1,5%. Dinner: Milsani Fettarmer Joghurt Mild 1,5% Fett, Snickers Snack Size, Lila Bäcker Roggenmischbrot, Aldi Prosciutto Cotto, Becel Vital, Kasländer Leicht & Aromatisch, Roter Tafelwein, Gut & Günstig Bohneneintopf, Gekochtes Ei, Zitronensaft (in Dosen oder Flaschen), Balsamico, Olivenöl, Gemischter Salat. more...
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4351 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 2 hours and 30 minutes, Driving - 30 minutes, Desk Work - 3 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Cross Training - 1 hour, Circuit Training - 1 hour, Housework - 1 hour. more...
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losing 10.8 lb a week
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