Weigh In record (no journal entry) for 27 July 2016
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182.1 lb
Lost so far: 51.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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2485 kcal
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Fat: 221.24g | Prot: 73.15g | Carb: 77.03g.
Breakfast: Abacate. Lunch: Abacaxi, Alface, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Ovo, Manteiga (com Sal), Dodoca Requeijão Dodoca, Sadia Presunto Cozido Magro, Sadia Mussarela. Snacks/Other: Abacate. more...
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gaining 6.2 lb a week
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