Weigh In record (no journal entry) for 27 July 2016
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146.5 lb
Lost so far: 25.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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469 kcal
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Fat: 21.00g | Prot: 34.80g | Carb: 29.00g.
Breakfast: Corona Corona Light, Kirkland Signature Chocolate Brownie Protein Bar, Frigo Natural String Cheese Part Skim, Kowalski Smoked Hunter's Sausage. more...
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losing 0.4 lb a week
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