Weigh In record (no journal entry) for 27 July 2016
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185.2 lb
Lost so far: 7.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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2910 kcal
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Fat: 97.04g | Prot: 156.35g | Carb: 353.00g.
Breakfast: Recovery Shake HC - (1/2 scoop whey, 1 egg, 1 cup 2% fage, 1 banana, 1 cup cherries, 1/2 scoop super greens, 2 tsp cod liver oil), 1% Fat Milk. Lunch: Sabra Chipotle Hummus, Bendle's Belly Buster. Dinner: Spaghetti Warehouse Fried Zucchini, Cooked Beets (From Fresh, Fat Added in Cooking), Trader Joe's Marinated Chicken Breasts, White Rice. Snacks/Other: Nature's Path Organic Mesa Sunrise Cereal, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Cupcake with Icing, Snak Club Raw Almonds. more...
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2758 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 42 minutes, Standing - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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