Weigh In record (no journal entry) for 27 July 2016
|
149.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2016:
|
1827 kcal
|
Fat: 41.09g | Prot: 97.31g | Carb: 274.17g.
Breakfast: Oranges, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples. Lunch: Bananas, Skimmed-Milk, Decaffeinated Coffee, Light Mayonnaise, Tuna in Water (Canned), Tesco Plain Tortilla Wraps. Dinner: Tesco British Beef Lean Steak Mince, Plum Tomatoes, Pure Sunflower Oil, Dry Spaghetti, Sweet Red Peppers, Onions, courgette. Snacks/Other: Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Skimmed-Milk, Decaffeinated Coffee, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
|
|
2264 kcal
|
Activities & Exercise:
Working - 2 hours, Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wahlabilly66's weight history
|