Weigh In record (no journal entry) for 20 July 2016
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169.3 lb
Lost so far: 6.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1787 kcal
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Fat: 102.11g | Prot: 52.60g | Carb: 168.86g.
Breakfast: Rama Original Margarine, Flour Tortilla, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Egg. Lunch: Rama Original Margarine, Roti, Fried Egg. Dinner: Oil Popped White Popcorn. more...
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losing 0.4 lb a week
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