Weigh In record (no journal entry) for 06 July 2016
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167.6 lb
Lost so far: 7.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1609 kcal
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Fat: 66.70g | Prot: 97.03g | Carb: 149.80g.
Breakfast: Whole Wheat Bread, Fried Egg. Dinner: Roll, Nando's Basted Chicken Breast. Snacks/Other: Plain or Buttermilk Biscuits. more...
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gaining 0.8 lb a week
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