desoizal's Journal, 27 July 2016

187.2 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2927 kcal

Fat: 69.59g | Prot: 183.50g | Carb: 390.07g.   Breakfast: Morrisons Iceberg Lettuce, Morrisons Wafer Thin Cooked Ham, Banana, Cucumber (with Peel), morning brew, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, Courgette. Lunch: Kale, Morrisons Basmati Rice Easy Cook, Gonzalez Butchers Chicken Pinchitos. Dinner: Morrisons Ready to Roast Mediterranean Vegetables, Extra Virgin Olive Oil. Snacks/Other: Sweet Spreads Coconutter White Chocolate, Total 0% Greek Yoghurt, Cadbury Creme Egg, Mars Celebrations. more...

3994 kcal

Activities & Exercise: Treadmill - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Soccer - 25 minutes, Sitting - 4 hours, Working - 5 hours, Weight Training (Bodybuilding) - 52 minutes, Resting - 5 hours and 18 minutes, Sleeping - 7 hours, Cooking - 25 minutes. more...