Weigh In record (no journal entry) for 27 July 2016
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174.8 lb
Lost so far: 9.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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2652 kcal
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Fat: 19.57g | Prot: 179.23g | Carb: 425.99g.
Breakfast: Misura Crackers Integrali Fibrextra, Kellogg's Special K Frutti Rossi, Le Naturelle Albume d'uovo. Lunch: Halibut, Molino Belotti Pasta Riccioli, Cavolo Cappuccio, Mandorle. Dinner: Esselunga Insalatina Lattughino Verde, Italia In Tavola Gallette di Mais, Probios Spaghetti Kamut Probios, Yamamoto Iso-Fuji Caribbean Dream. Snacks/Other: Italia In Tavola Gallette di Mais, Sgambaro Pasta Kamut, Mandorle, Yamamoto Iso-Fuji Caribbean Dream, Yamamoto Iso-Fuji Caribbean Dream, Fiorentini Bio Gallette Quinoa, Misura Crackers Integrali Fibrextra, Sunny Nature Gallette di Farro da Agricoltura Biologica, Mutti Passata di Pomodoro, Bresaola. more...
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losing 7.7 lb a week
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