nextmike's Journal, 20 December 2011

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Weigh In record (no journal entry) for 20 December 2011

183.0 lb Lost so far: 12.8 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2011:

1604 kcal

Fat: 51.70g | Prot: 93.74g | Carb: 170.16g. Lunch: choloclate chip cookie, gyro. Dinner: salad, blue cheese fresh easy, chicken tender. Snacks/Other: Builder's Bar - Chocolate Mint. more...

2122 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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nextmike's Journal, 20 December 2011

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