vickycheng108's Journal, 27 July 2016

Weigh In record (no journal entry) for 27 July 2016

170.2 lb Lost so far: 0 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2016:

369 kcal

Fat: 7.47g | Prot: 22.62g | Carb: 50.75g. Breakfast: 黑咖啡. Lunch: 麵包, 油泡吞拿魚（罐頭）, 黑咖啡. more...

2363 kcal

Activities & Exercise: Sleeping - 13 hours and 30 minutes, Driving - 10 hours, Walking (slow) - 2/mph - 30 minutes. more...

gaining 3.1 lb a week


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