Weigh In record (no journal entry) for 20 December 2011
|
136.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2011:
|
1176 kcal
|
Fat: 25.63g | Prot: 71.64g | Carb: 176.75g.
Breakfast: lite bread, tea with milk and sugar, milk, fine porridge oat. Lunch: samosas, coffee with milk, tomato, lite whole bread, goat cheese. Dinner: coffee with milk and sugar, plain yogurt, chicken wrap. Snacks/Other: orange. more...
|
|
1543 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kezzyg's weight history
|