Weigh In record (no journal entry) for 20 December 2011
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125.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1200 kcal
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Fat: 57.86g | Prot: 66.97g | Carb: 106.61g.
Breakfast: Protein Shake. Lunch: Single Steakhouse Burger, Single Steakhouse Burger. Dinner: Swiss Cheese, Raspberry Vinaigrette with Poppyseed, Spinach, Chicken Sausage, French Rolls. Snacks/Other: Licorice Allsorts. more...
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2678 kcal
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Activities & Exercise:
Housework - 44 minutes, Standing - 1 hour and 14 minutes, Walking (moderate) - 3/mph - 2 hours and 36 minutes, Sitting - 2 hours and 27 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Boxing - 1 hour. more...
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losing 0.4 lb a week
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