Weigh In record (no journal entry) for 26 July 2016
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96.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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902 kcal
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Fat: 1.88g | Prot: 121.42g | Carb: 99.04g.
Dinner: Kraft Singles Fat Free American Cheese Slices, Full Circle Organic Grilled Chicken Breast Strips, HEB Asparagus Spears, Dole Portobello Mushroom Caps, Spinach (Chopped or Leaf, Frozen), Kraft Fat Free Shredded Mozzarella Cheese, Kroger Chopped Onions, Kraft Singles Fat Free American Cheese Slices, Albertsons Hard Boiled Egg Whites, Key Food Nonfat Cottage Cheese, Ragu Light No Sugar Added Tomato & Basil Pasta Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Arctic Zero Vanilla Maple Frozen Dessert, Dannon Light & Fit Greek Yogurt - Blueberry, Special K. more...
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losing 3.5 lb a week
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