skinny140's Journal, 26 July 2016

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Weigh In record (no journal entry) for 26 July 2016

182.0 lb Lost so far: 4.7 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2016:

310 kcal

Fat: 20.36g | Prot: 14.03g | Carb: 19.37g. Breakfast: Coffee with Milk, Water. Lunch: Toasted 100% Whole Wheat Bread. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: David Seeds Pumpkin Seeds. more...

2111 kcal

Activities & Exercise: 1 Mile Happy with Leslie Sansone - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 0.1 lb a week

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skinny140's Journal, 26 July 2016

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