Weigh In record (no journal entry) for 20 December 2011
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120.4 lb
Lost so far: 17.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1004 kcal
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Fat: 25.58g | Prot: 33.98g | Carb: 164.36g.
Breakfast: Coffee with Skim Milk, Grapefruit. Lunch: Baked BBQ Chips, 2% Lowfat Small Curd Cottage Cheese, Soup at Hand Classic Tomato Soup. Dinner: Chocolate Chip Cookies (with Butter), Portabella Marsala Pasta. Snacks/Other: White Cheddar Cheese Popcorn (100 Calorie), Tea (Brewed), Sugar. more...
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1844 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 7 hours, Sitting - 2 hours, Standing - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Driving - 30 minutes. more...
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losing 0.5 lb a week
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