RunMyAge's Journal, 20 December 2011

203.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 31.96g | Prot: 26.49g | Carb: 337.13g.   Breakfast: tangerines. Lunch: dates. Dinner: bernsteins salad dressing, radish, Iceberg Lettuce (Includes Crisphead Types), celery, carrot, tomato, tomato. Snacks/Other: chocolate. more...

2717 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...