Weigh In record (no journal entry) for 20 December 2011
|
255.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2011:
|
1196 kcal
|
Fat: 22.05g | Prot: 122.49g | Carb: 129.99g.
Breakfast: Bananas, cabot vanilla bean greek yogurt. Lunch: Oatmeal, Golden Flaxseed, maple syrup, Super Advanced Whey Protein - Cookies N' Creme, chicken breast, pepito whole wheat tortilla. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newjensen's weight history
|