Weigh In record (no journal entry) for 20 December 2011
|
145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2011:
|
2044 kcal
|
Fat: 86.74g | Prot: 62.59g | Carb: 275.57g.
Breakfast: cascadian farm chocolate chip, apple. Lunch: omega 3 mix, blondie walnut brownie, oikos greek yogurt, mexican cheese, brown rice, vinaigrette, dole very veggie, baby carrots. Dinner: mozzarella, dark chocolate, french bread, smart balance oil, spaghetti. Snacks/Other: pistachio nuts. more...
|
|
2649 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Housework - 5 hours and 30 minutes, Circuit Training - 22 minutes, Resting - 2 hours and 18 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HeatherDiane's weight history
|