Weigh In record (no journal entry) for 26 July 2016
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192.9 lb
Lost so far: 60.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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2347 kcal
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Fat: 87.93g | Prot: 146.65g | Carb: 306.96g.
Breakfast: Carrefour Fibra Flakes, Biscotti Lagaccio senza Colesterolo, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Gelato alla Frutta, Pesoforma Barrette Cioccolato Fondente, Aptonia Muscle Growth. Dinner: Fontina, Cabrioni Wafer al Cacao, Banana, Pane Bianco, Petto di Pollo (senza Pelle), Insalata di Riso. Snacks/Other: Anguria, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Mandorle, Caffé Espresso Zuccherato. more...
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2426 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 16 hours. more...
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gaining 0.7 lb a week
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