Weigh In record (no journal entry) for 26 July 2016
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187.8 lb
Lost so far: 14.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1295 kcal
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Fat: 52.49g | Prot: 58.33g | Carb: 133.95g.
Lunch: Smart Balance Dairy Free Butter Original, Splenda No Calorie Sweetener Packets, Quaker 100% Whole Grain Oatmeal, Kretschmer Wheat Germ, Simple Truth Organic Maple Syrup. Dinner: One Wheat Tortilla, Perdue Chicken Breast Strips, Wellsley Farms Pepperjack Cheese, Lettuce, Hidden Valley Ranch Salad Dressing. Snacks/Other: M&M's Crispy M&M's, Daily Vitamins. more...
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losing 2.1 lb a week
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