Weigh In record (no journal entry) for 22 January 2010
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159.2 lb
Lost so far: 16.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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1818 kcal
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Fat: 30.29g | Prot: 132.45g | Carb: 285.85g.
Breakfast: Oatmeal, Banana, 2% Fat Milk, Protein Powder, Instant Coffee (made from Powdered). Lunch: Banana, Loin Pork Roast (Lean Only Eaten), Lettuce Salad with Assorted Vegetables. Dinner: 6" Ham (Black Forest without Cheese). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, 98% Fat Free Turkey Lunch Meat, Fruit Yogurt (Nonfat), Gala Apple (Medium), Whole Wheat Low Carb High Fiber Tortillas. more...
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2555 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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wojteklisicki's weight history
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