Weigh In record (no journal entry) for 20 December 2011
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146.4 lb
Lost so far: 22.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1485 kcal
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Fat: 55.86g | Prot: 104.10g | Carb: 132.04g.
Breakfast: Clementines, brown cow greek yogurt strawberry fruit on bottom, Scrambled Egg . Lunch: Sugar Cookie Mix, Celery , Fat Free Cream Cheese. Dinner: Baked or Broiled Cod, Fancy Snow Peas, Baked or Broiled Shrimp, Fancy Snow Peas. Snacks/Other: Milk Chocolate with Marshmallows Hot Cocoa Mix, Oatmeal Cookie Mix Pouch. more...
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2172 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 3 hours, Housework - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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