TimGym's Journal, 20 December 2011

145.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 41.09g | Prot: 133.89g | Carb: 136.52g.   Breakfast: Tilapia Fillets, banana, Egg Whites, Simply Balanced seven grain bread, Scrambled Egg, Milk (Fat Free or Skim, Calcium Fortified), Non-Dairy Creamer, Part Skim Shredded Mozzarella Cheese, Fat-Free Spread. Lunch: Special K2O Protein Water Mix, Traditional Pasta Sauce, Plus Angel Hair Multigrain Pasta, Turkey Meatballs, great value fat free italian dressing. Dinner: Special K2O Protein Water Mix, Boneless Skinless Chicken breast, Protein Energy Bar - French Vanilla, Sparkling Orange Energy Drink (Celsius). Snacks/Other: Nonfat Plain Greek Yogurt. more...

2133 kcal

Activities & Exercise: Cardio Workout at Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...