Weigh In record (no journal entry) for 20 December 2011
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246.4 lb
Lost so far: 0.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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2042 kcal
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Fat: 25.23g | Prot: 113.36g | Carb: 346.06g.
Breakfast: Asiago Cheese Bagel. Lunch: Granny Smith Apples, Peppered Beef Jerky. Dinner: Four Cheese Pasta Sauce, Angel Hair Pasta. Snacks/Other: Cubed Herb Seasoned Stuffing, Tuna Avocado Roll. more...
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losing 4.2 lb a week
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thazard's weight history
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