guygamer's Journal, 20 December 2011

365.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 109.34g | Prot: 103.61g | Carb: 250.19g.   Breakfast: Instant oatmeal-strawberry and cream, Coffee (Brewed From Grounds). Lunch: pita wheat, mustard, Premium Deli Turkey Breast, American Singles. Dinner: Chicken Nuggets. Snacks/Other: Danish Butter Cookies, Chocolate Cup Cakes with Creamy Filling. more...

5424 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...