BKFox's Journal, 20 December 2011

185.6 lb Lost so far: 9.8 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 65.54g | Prot: 45.58g | Carb: 174.77g.   Breakfast: Multi-Grain Sandwich Thins, Orange Juice (Pulp Free), Egg. Lunch: French Fries (Regular), Chocolate Shake (Regular), Jr. Cheeseburger. more...

2493 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...