Felherren's Journal, 20 December 2011

377.0 lb Lost so far: 3.0 lb.    Still to go: 182.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 47.26g | Prot: 61.18g | Carb: 146.46g.   Breakfast: Whole Wheat Bread, Mozzarella Cheese. Lunch: Chicken Taco Salad (Fresh Express). Dinner: Beef Steak, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Caramels, Oranges. more...

4974 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...