Weigh In record (no journal entry) for 26 July 2016
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267.8 lb
Lost so far: 57.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1806 kcal
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Fat: 48.51g | Prot: 126.07g | Carb: 211.79g.
Breakfast: Calgary Italian Bakery 100% Whole Wheat Bread, Kraft Fat Free Singles (19g), Great Value Salted Butter, Great Value Sliced Cooked Ham, Del Monte Fruit Cocktail Packed in Water, Dairyland 1% Partly Skimmed Milk, Burnbrae Farms Egg Creations - Garden Vegetable, Yellow Sweet Peppers, Green Peppers, Onions, Cooked Red Peppers. Lunch: Country Beef Pot Roast, Del Monte Peach Slices Packed in Water. Dinner: Great Value Tex Mex Light Shredded Cheese, Great Value California Style Mixed Vegetables, Boneless Smoked Ham, Idahoan Foods Scalloped Potatoes Blend. Snacks/Other: CJ Chicken & Cilantro Mini Wontons, Campbell's Chicken Broth, Young Green Onions. more...
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losing 2.3 lb a week
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