Weigh In record (no journal entry) for 26 July 2016
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133.4 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1647 kcal
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Fat: 33.11g | Prot: 164.41g | Carb: 166.09g.
Breakfast: Green Giant Hass Avocado, Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Green Giant Hass Avocado, Almonds, Brown Rice, Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets, Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Market Basket Popcorn Light, Peanut Butter, Brown Rice (Medium-Grain, Cooked), Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Spectrum Chia Seeds, Kraft Cool Whip Fat Free, Quaker Rice Cakes - Apple Cinnamon, MuscleTech Platinum Casein, Fairlife Fat Free Milk. more...
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losing 1.4 lb a week
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