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37.4% BF and 71.1 pounds of fat
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190.2 lb
Lost so far: 9.8 lb.
Still to go: 190.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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942 kcal
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Fat: 36.06g | Prot: 75.10g | Carb: 88.51g.
Breakfast: Orgain Organic Protein Plant Based Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Chef Salad. Dinner: El Pollo Loco Flame Grilled Chicken Breast, Skinless, Navels Oranges, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Avocados, Bob Evans Tomato Slices, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Bai Brasilia Blueberry, Granny Smith Apples. more...
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losing 7.7 lb a week
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