judi1247's Journal, 20 December 2011

199.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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466 kcal

Fat: 18.76g | Prot: 7.50g | Carb: 70.80g.   Breakfast: Sanders hot fudge, sugar free maple and brown sugar oatmeal, hazelnut sugar free coffee creamer. more...

2763 kcal

Activities & Exercise: Desk Work - 5 hours and 34 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours and 50 minutes, Sleeping - 7 hours and 11 minutes, Housework - 15 minutes, Resting - 5 hours and 50 minutes. more...