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here's the proverbial upswing. . . maybe tomorrow, . . sigh. .
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178.2 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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1067 kcal
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Fat: 67.94g | Prot: 69.77g | Carb: 41.96g.
Breakfast: Mozzarella Cheese (Whole Milk), Bacon, Boiled Egg, Coffee with Milk, One A Day VitaCraves Gummies. Dinner: Whole Milk, Mozzarella Cheese (Whole Milk), Moser Roth Premium Dark Chocolate 70% Cocoa, Coleslaw, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kirkland Signature Chicken Breast in Water, Cucumber (with Peel). more...
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2147 kcal
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Activities & Exercise:
Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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