Weigh In record (no journal entry) for 20 December 2011
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191.1 lb
Lost so far: 44.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1208 kcal
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Fat: 47.23g | Prot: 92.10g | Carb: 31.40g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg. Dinner: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Feta Cheese, Red Label Scotch Whisky, Clementine Oranges, Endulge Peanut Caramel Cluster Bar. more...
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losing 9.8 lb a week
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