Weigh In record (no journal entry) for 26 July 2016
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181.2 lb
Lost so far: 52.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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2390 kcal
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Fat: 198.45g | Prot: 95.88g | Carb: 81.91g.
Breakfast: Abacate. Lunch: Couve Manteiga Crua, Carne de Vaca Moída (80% Magra / 20% de Gordura), Brócolis. Dinner: Sadia Mussarela, Sadia Presunto Cozido Magro, Dodoca Requeijão Dodoca, Manteiga (com Sal), Ovo. Snacks/Other: Abacate. more...
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losing 1.5 lb a week
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