Weigh In record (no journal entry) for 26 July 2016
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216.5 lb
Lost so far: 37.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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2602 kcal
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Fat: 227.03g | Prot: 94.69g | Carb: 53.69g.
Breakfast: Milch 1,5%, Aldi Kalifornische Walnusskerne, Whey Protein, Ölmühle Solling Kokosöl Nativ, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Real Quality Beerenmischung. Lunch: Gekochtes Ei, Kasländer Leicht & Aromatisch, Aldi Deutsches Corned Beef, Aldi Prosciutto Cotto, Zitronensaft (in Dosen oder Flaschen), Milbona H-Milch 1,5% Fett, Olivenöl, Balsamico, Gemischter Salat. Dinner: Pflanzenöl. more...
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4408 kcal
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Activities & Exercise:
Standing - 8 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 5 hours and 15 minutes, Desk Work - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 42 minutes, Fitness Training (Workout) - 2 hours, Driving - 1 hour, Housework - 1 hour, Grocery Shopping - 30 minutes, Shopping - 1 hour. more...
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gaining 1.5 lb a week
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schoko ade's weight history
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