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I had two walks yesterday, one 3.2 miles, other 2.3 miles.
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248.0 lb
Lost so far: 43.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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2484 kcal
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Fat: 134.94g | Prot: 109.24g | Carb: 198.42g.
Breakfast: Coffee. Lunch: Heinz Salad Cream, Heron Cooked Ham, Kingsmill Tasty Wholemeal (Medium Sliced), Coffee. Dinner: Morrisons Cheese & Onion Pasty, Beef or Meat Gravy (Home Recipe), Aldi Rolled Lamb Breast Joint, Batchelors Bigga Marrowfat Processed Peas, Morrisons M Savers Potatoes (Tinned). Snacks/Other: Mis Wafers with Cocoa Cream Filling, Apricots, Coffee, Tesco Flat Peaches, Kate's Kitchen Corned Beef. more...
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3024 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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