Wahlabilly66's Journal, 26 July 2016

150.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 86.42g | Prot: 97.52g | Carb: 245.57g.   Breakfast: Oranges, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples. Lunch: Bananas, Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Extra Mature Cheddar. Dinner: Light Mayonnaise, Tesco Charlotte Potatoes, Pure Sunflower Oil, Salmon Fillets, Carrots, Broccoli, Olive Oil. Snacks/Other: Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

2704 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Working - 2 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Cooking - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 15 minutes. more...