Cnenzel's Journal, 20 December 2011

226.0 lb Lost so far: 15.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 63.94g | Prot: 101.20g | Carb: 276.09g.   Breakfast: Dark Chocolate Cherry Cashew Bar (Kind Plus), Milk (2% Lowfat with Added Vitamin A), Organic Promise Cereal - Cinnamon Harvest. Lunch: French Fries, Blackened Chicken Burger. Dinner: Garlic Herb Chicken Dijon, Pickled Beets. Snacks/Other: Crunchy Granola Bars - Pecan Crunch. more...

2939 kcal

Activities & Exercise: Treadmill - Garmin - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...