Weigh In record (no journal entry) for 26 July 2016
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181.2 lb
Lost so far: 11.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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2416 kcal
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Fat: 102.30g | Prot: 83.45g | Carb: 235.82g.
Breakfast: Ei, Penny Markt Fettarme H-Milch 1,5%. Lunch: Pflanzenöl, Sprehe Hähnchenschnitzel Wiener-Art. Dinner: Roter Tafelwein, Campofrio Chorizo Hot, Zucchinisuppe. Snacks/Other: Wiesgart Trauben Direktsaft Rot, Rumkugel, Lambertz Amerikaner. more...
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3672 kcal
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Activities & Exercise:
Sitting - 7 hours, Running - 7/mph - 58 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 6 hours and 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 minutes. more...
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losing 4.6 lb a week
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