Weigh In record (no journal entry) for 20 December 2011
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 December 2011:
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1962 kcal
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Fat: 79.86g | Prot: 31.97g | Carb: 284.26g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack. Lunch: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Jiffy cornbread. Snacks/Other: Eggnog milkshake, Caramel santa, M&Ms, air heads. more...
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2535 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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