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Eigenlijk te snel alweer gewogen maar ik had geluk geen teleurstelling 0.5 kilo eraf.
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168.7 lb
Lost so far: 11.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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1254 kcal
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Fat: 53.72g | Prot: 69.34g | Carb: 121.77g.
Breakfast: Water, AH Doosjevol Blauwe Bessen, Alpro Coconut Original, Hahne Haferflocken OATS, Cinnamon, Amazonia Raw Prebiotic Greens, Coffee. Lunch: Parmezaanse Kaas (Geraspt), Komkommer (met Schil), Cherrytomaten, Geroosterde of Gebakken Kipfilet, Gekruide Croutons, Gekookt Ei, AH Romaine Sla. Dinner: Alpro Coconut Original, Koopmans Bladerdeeg Origineel, AH Gebakken Spekjes, Parmesan Cheese (Grated), Leeks, Egg, Red Onions. Snacks/Other: Water, Amstel Radler 0.0%. more...
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3363 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Working - 2 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Reading - 3 hours, Cooking - 1 hour, Showering - 15 minutes, Sleeping - 7 hours and 55 minutes, Watching TV/Computer - 3 hours, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour. more...
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losing 2.6 lb a week
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